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Don't want to leave home or go to the gym?  
In that case, increase your fitness levels and body confidence
with O.T.H. Mobile Fitness Instructor Liz Heeps!

Trained with Fitness Scotland and International Nordic Walking Association.
HND Health Fitness and Exercise, gained at Forth Valley College 2007-2009. 

Liz offers her expertise (along with "heeps" of encouragement!)
to areas within a 10 mile radius of:
3 McVean Place, Longcroft, By Bonnybridge, FK4 1QZ.
 

Her services include:
 

Stretching and Toning exercises, which can be done
in your own home, £15 per hour per person;
 
Legs, Bums and Tums at Archibald Russell Centre,
7:30 pm - 8:30 pm, £3 per person.
(Please note, Legs, Bums & Tums is not available on Thursdays);
 
Stability Ball classes at Haggs Church Hall,
Tuesdays 8 pm - 9 pm, £2 per person;
 
and Nordic Walking (with poles) around your local area,
£20 per hour for 1-3 people, or £5 per person for 4 or more.

And now you can join her Zumba party!

Monday's 6 pm - 7 pm Haggs Church Hall;

Wednesdays noon - 1 pm Archibald Russell Centre, Dennyloanhead;

Wednesday's 7.30 pm - 8.30 pm Greenpark Centre Polmont;

Thursdays 7.30 pm - 8.30 pm (from 28th October 2010)
1/2 Zumba 1/2 Toning Archibald Russell Centre;

Fridays 6 - 7 pm in Kilsyth Parish Church,
6.30 pm - 7.30 pm Banton Community Centre;

Saturday 11-30 am - 12.15 pm in Archibald Russell Centre Head of Muir

. . . And now you can join the Pilates party!
Please note, there can be no more than 12 people per class,
so call to arrange a booking! Here are the details:

Mondays 7.15 pm - 8.15 pm in Haggs Church Hall;

Tuesdays 6 pm - 7 pm is now held in Grangemouth Town Hall;

Wednesdays 6 pm - 7 pm in Greenpark Centre Polmont;
 
Thursdays 6 pm - 7 pm Dobbie Hall Larbert

*EXTRA PILATES CLASS ADDED!*
Thursdays 1:30 pm - 2:30 pm in Greenpark Centre Polmont
as of 22nd September 2011

NEW CLASS!

Gym Ball Class Tuesdays 8 pm - 9 pm in Haggs Church Hall

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 For information, motivation & a fitter future, call Liz now:
  ~ 07813 857 486 ~

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 For information, motivation & a fitter future, call Liz now:
  ~ 07813 857 486 ~

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Web Design by: Dani Dot Designs

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  O.T.H. Fitness

    with Liz Heeps

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